Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Baked Red Potatoes:
Fried Tofu, prepared with calcium sulfate has 2.4 times more Vitamin B1 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 16 times more Vitamin B3, 2.4 times more Vitamin B5, 2.1 times more Vitamin B6 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate and Baked Whole Red Potatoes have similar amounts of Vitamin B2 and Vitamin B9 per 7 oz.
Both Fried Tofu, prepared with calcium sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Baked Red Potatoes:
Fried Tofu, prepared with calcium sulfate has 106.8 times more Calcium, 2.3 times more Copper, 7 times more Iron, 3.4 times more Magnesium, 8.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Sodium and 5 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 3.7 times more Potassium and 1.5 times more Water than Fried Tofu, prepared with calcium sulfate.
Comparison of macro-nutrients per 7 ounces:
Fried Tofu, prepared with calcium sulfate has 3.1 times more Energy, 134.5 times more Fat, 73 times more Saturated Fat, 89.7 times more Omega 3, 205 times more Omega 6, 2.2 times more Fiber and 8.2 times more Protein than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 2.2 times more Carbohydrate than Fried Tofu, prepared with calcium sulfate.
Both Fried Tofu, prepared with calcium sulfate as well as Baked Whole Red Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.