Nutrient Comparison: Fried Tofu, prepared with calcium sulfate VS Tomatoes in Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Fried Tofu, prepared with calcium sulfate versus 7 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Fried Tofu, prepared with calcium sulfate vs Tomatoes in Juice with Salt:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 3.4 times more Vitamin B9 than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.4 times more Vitamin B1, 7.1 times more Vitamin B3 and more Vitamin C than Fried Tofu, prepared with calcium sulfate.
- Both Fried Tofu, prepared with calcium sulfate and Tomatoes in Juice with Salt provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Fried Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin B3 and Vitamin C
- Both Fried Tofu, prepared with calcium sulfate as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Fried Tofu, prepared with calcium sulfate vs Tomatoes in Juice with Salt:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 29.1 times more Calcium, 7.7 times more Copper, 8.5 times more Iron, 9.5 times more Magnesium, 22 times more Manganese, 16.9 times more Phosphorus, 40.7 times more Selenium and 16.6 times more Zinc than Tomatoes in Juice with Salt.
- While 7 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Potassium, 7.2 times more Sodium and 1.9 times more Water than Fried Tofu, prepared with calcium sulfate.
- 7 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Fried Tofu, prepared with calcium sulfate have 16.9 times more Energy, 80.7 times more Fat, 85.8 times more Saturated Fat, 336.5 times more Omega 3, 103.5 times more Omega 6, 2.6 times more Carbohydrate, 2.1 times more Fiber and 23.8 times more Protein than Tomatoes in Juice with Salt.
- 7 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein