Lets compare vitamin content per 7 ounces of Triticale vs Boiled Broccoli:
Triticale has 6.6 times more Vitamin B1, 2.6 times more Vitamin B3 and 2.1 times more Vitamin B5 than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains more Vitamin A, 1.4 times more Vitamin B6, 1.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Triticale.
Both Triticale and Boiled and Drained Broccoli have similar amounts of Vitamin B2 per 7 oz.
Both Triticale as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Triticale vs Boiled Broccoli:
Triticale has 7.5 times more Copper, 3.8 times more Iron, 6.2 times more Magnesium, 16.5 times more Manganese, 5.3 times more Phosphorus and 7.7 times more Zinc than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 8.2 times more Sodium and 8.5 times more Water than Triticale.
Both Triticale and Boiled and Drained Broccoli have similar amounts of Calcium and Potassium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Triticale has 9.6 times more Energy, 5.1 times more Fat, 4.6 times more Saturated Fat, 16.7 times more Omega 6, 10 times more Carbohydrate and 5.5 times more Protein than Boiled and Drained Broccoli.
While Boiled and Drained Broccoli contains 2 times more Omega 3 than Triticale.
Both Triticale as well as Boiled and Drained Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.