Lets compare vitamin content per 7 ounces of Boiled Broccoli vs Whole Triticale Flour:
Boiled and Drained Broccoli has more Vitamin A, 1.5 times more Vitamin B9, more Vitamin C and 1.6 times more Vitamin E than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 6 times more Vitamin B1, 5.2 times more Vitamin B3, 3.5 times more Vitamin B5 and 2 times more Vitamin B6 than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole-grain Triticale Flour have similar amounts of Vitamin B2 per 7 oz.
Both Boiled and Drained Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Boiled Broccoli vs Whole Triticale Flour:
Boiled and Drained Broccoli has 20.5 times more Sodium and 8.9 times more Water than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 9.2 times more Copper, 3.9 times more Iron, 7.3 times more Magnesium, 21.6 times more Manganese, 4.8 times more Phosphorus, 1.6 times more Potassium and 5.9 times more Zinc than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli and Whole-grain Triticale Flour have similar amounts of Calcium per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Boiled and Drained Broccoli has 2.2 times more Omega 3 than Whole-grain Triticale Flour.
While Whole-grain Triticale Flour contains 9.7 times more Energy, 4.4 times more Fat, 14.5 times more Omega 6, 10.2 times more Carbohydrate, 4.4 times more Fiber and 5.5 times more Protein than Boiled and Drained Broccoli.
Both Boiled and Drained Broccoli as well as Whole-grain Triticale Flour have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.