Lets compare vitamin content per 7 ounces of Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomatoes:
Raw Ripe Red Tomatoes contain 21 times more Vitamin A than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Comparing minerals per 7 ounces for Vitasoy USA, Organic Nasoya Extra Firm Tofu vs Tomatoes:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 7.7 times more Calcium and 5.9 times more Iron than Raw Ripe Red Tomatoes.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Ripe Red Tomatoes have similar amounts of Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Vitasoy USA, Organic Nasoya Extra Firm Tofu has 5.4 times more Energy, 26 times more Fat, 25 times more Saturated Fat and 11.5 times more Protein than Raw Ripe Red Tomatoes.
While Raw Ripe Red Tomatoes contain 1.5 times more Carbohydrate and 6.6 times more Sugars than Vitasoy USA, Organic Nasoya Extra Firm Tofu.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu and Raw Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Vitasoy USA, Organic Nasoya Extra Firm Tofu as well as Raw Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.