Lets compare vitamin content per 7 ounces of Durum Wheat vs Cooked Ripe Red Tomatoes:
Durum Wheat has 11.6 times more Vitamin B1, 5.5 times more Vitamin B2, 12.7 times more Vitamin B3, 7.2 times more Vitamin B5, 5.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain more Vitamin A and more Vitamin C than Durum Wheat.
Both Durum Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Durum Wheat vs Cooked Ripe Red Tomatoes:
Durum Wheat has 3.1 times more Calcium, 7.4 times more Copper, 5.2 times more Iron, 16 times more Magnesium, 28.7 times more Manganese, 18.1 times more Phosphorus, 2 times more Potassium, 178.8 times more Selenium and 29.7 times more Zinc than Cooked Ripe Red Tomatoes.
While Cooked Ripe Red Tomatoes contain 8.6 times more Water than Durum Wheat.
Comparison of macro-nutrients per 7 ounces:
Durum Wheat has 18.8 times more Energy, 22.5 times more Fat, 30.3 times more Saturated Fat, 24 times more Omega 3, 22.1 times more Omega 6, 17.7 times more Carbohydrate and 14.4 times more Protein than Cooked Ripe Red Tomatoes.
Both Durum Wheat as well as Cooked Ripe Red Tomatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.