Nutrient Comparison: Enriched Self-rising All-purpose White Wheat Flour VS Roasted Almonds per 7 oz
Compare the macro and micronutrient content in 7 oz of Enriched Self-rising All-purpose White Wheat Flour versus 7 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Enriched Self-rising All-purpose White Wheat Flour vs Roasted Almonds:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 8.8 times more Vitamin B1, 1.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 3.6 times more Vitamin B9 than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 2.9 times more Vitamin B2, 2.7 times more Vitamin B6 and 478 times more Vitamin E than Enriched Self-rising All-purpose White Wheat Flour.
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have insufficient amounts of Vitamin E
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Enriched Self-rising All-purpose White Wheat Flour vs Roasted Almonds:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 1.3 times more Calcium, 1.3 times more Iron, 1.3 times more Phosphorus, 17.2 times more Selenium and 397.7 times more Sodium than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 9.8 times more Copper, 14.7 times more Magnesium, 2.2 times more Manganese, 5.8 times more Potassium and 5.3 times more Zinc than Enriched Self-rising All-purpose White Wheat Flour.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Enriched Self-rising All-purpose White Wheat Flour have 3.5 times more Carbohydrate than Roasted Almonds.
- While 7 oz of Dry Roasted Almonds contain 1.7 times more Energy, 54.2 times more Fat, 26.6 times more Saturated Fat, 33.4 times more Omega 6, 22.1 times more Sugars, 4 times more Fiber and 2.1 times more Protein than Enriched Self-rising All-purpose White Wheat Flour.
- Both Enriched Self-rising All-purpose White Wheat Flour as well as Dry Roasted Almonds provide inadequate amounts of Omega 3 in seven ounces.