Lets compare vitamin content per 7 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.6 times more Vitamin B6, more Vitamin C and 13.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned All Types Kidney Beans have similar amounts of Vitamin B9 per 7 oz.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 7 oz.
Comparing minerals per 7 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 1.4 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 29.1 times more Selenium and 3.5 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.9 times more Potassium, 148 times more Sodium and 6.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned All Types Kidney Beans have similar amounts of Iron per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.3 times more Energy, 2.3 times more Fat, 6.3 times more Omega 6, 5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 4.8 times more Omega 3, 1.7 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 7 oz.