Comparing Nutrients in 100 calories Unenriched Bleached 13% Protein White (industrial) Wheat FlourVS Canned Kidney Beans
Weight per 100 calories
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
27.6g
Canned Kidney Beans
119g
Unenriched Bleached 13% Protein White (industrial) Wheat Flour has 4.3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Kidney Beans?
Macros Ratio
ProteinFatCarbs
Unenriched Bleached 13% Protein White (industrial) Wheat Flour
Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Unenriched Bleached 13% Protein White (industrial) Wheat Flour or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
100 kcal of Canned All Types Kidney Beans contain 2.6 times more Vitamin B1, 3.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 7.1 times more Vitamin B6, 5 times more Vitamin B9 and 58.9 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin B2, Vitamin B6 and Vitamin K
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 6.8 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 6.1 times more Calcium, 3.1 times more Copper, 4 times more Iron, 3.3 times more Magnesium, 3.3 times more Phosphorus, 8 times more Potassium, 637.8 times more Sodium and 26.2 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Kidney Beans contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour lack sufficient amounts of Calcium and Potassium
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned All Types Kidney Beans contain 20.8 times more Omega 3, 7.2 times more Sugars, 7.7 times more Fiber and 1.7 times more Protein than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Kidney Beans offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3 and Fiber
Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.