Nutrient Comparison: Unenriched Bleached 13% Protein White (industrial) Wheat Flour VS Canned Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Unenriched Bleached 13% Protein White (industrial) Wheat Flour versus 5 oz of Canned Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.7 times more Vitamin B1, 1.4 times more Vitamin B2, 2.9 times more Vitamin B3 and 2.8 times more Vitamin B5 than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.6 times more Vitamin B6 and 13.7 times more Vitamin K than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Kidney Beans provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have insufficient amounts of Vitamin K
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Unenriched Bleached 13% Protein White (industrial) Wheat Flour vs Canned Kidney Beans:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 1.4 times more Copper, 1.3 times more Magnesium, 3.7 times more Manganese, 1.3 times more Phosphorus, 29.1 times more Selenium and 3.5 times more Zinc than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 1.4 times more Calcium, 1.9 times more Potassium, 148 times more Sodium and 6.1 times more Water than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- Both Unenriched Bleached 13% Protein White (industrial) Wheat Flour and Canned Kidney Beans contain similar levels of Iron per five ounces.
- 5 ounces of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour have 4.3 times more Energy, 6.3 times more Omega 6, 5 times more Carbohydrate and 2.5 times more Protein than Canned Kidney Beans.
- While 5 oz of Canned All Types Kidney Beans contain 4.8 times more Omega 3, 1.7 times more Sugars and 1.8 times more Fiber than Unenriched Bleached 13% Protein White (industrial) Wheat Flour.
- 5 ounces of Unenriched Bleached 13% Protein White (industrial) Wheat Flour provide inadequate amounts of Omega 3
- 5 ounces of Canned Kidney Beans provide inadequate amounts of Omega 6