Lets compare vitamin content per 7 ounces of Hard Red Spring Wheat vs Tomatoes in Juice with Salt:
Hard Red Spring Wheat has 2 times more Vitamin B2, 8 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B1 per 7 oz.
Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Hard Red Spring Wheat vs Tomatoes in Juice with Salt:
Hard Red Spring Wheat has 7.9 times more Copper, 6.3 times more Iron, 12.4 times more Magnesium, 59.6 times more Manganese, 19.5 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 23.2 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 57.5 times more Sodium and 7.4 times more Water than Hard Red Spring Wheat.
Comparison of macro-nutrients per 7 ounces:
Hard Red Spring Wheat has 20.6 times more Energy, 7.7 times more Fat, 9 times more Omega 3, 7.5 times more Omega 6, 19.6 times more Carbohydrate, 6.4 times more Fiber and 19.5 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Hard Red Spring Wheat.
Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 7 oz.