Nutrient Comparison: Hard Red Spring Wheat VS Tomatoes in Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Hard Red Spring Wheat versus 14 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Hard Red Spring Wheat vs Tomatoes in Juice with Salt:
- 14 ounces of Hard Red Spring Wheat have 2 times more Vitamin B2, 8 times more Vitamin B3, 8 times more Vitamin B5, 3 times more Vitamin B6, 5.4 times more Vitamin B9 and 1.7 times more Vitamin E than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, more Vitamin C and 1.4 times more Vitamin K than Hard Red Spring Wheat.
- Both Hard Red Spring Wheat and Tomatoes in Juice with Salt provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Hard Red Spring Wheat vs Tomatoes in Juice with Salt:
- 14 ounces of Hard Red Spring Wheat have 7.9 times more Copper, 6.3 times more Iron, 12.4 times more Magnesium, 59.6 times more Manganese, 19.5 times more Phosphorus, 1.8 times more Potassium, 101 times more Selenium and 23.2 times more Zinc than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 1.3 times more Calcium, 57.5 times more Sodium and 7.4 times more Water than Hard Red Spring Wheat.
- 14 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Hard Red Spring Wheat have 20.6 times more Energy, 9 times more Omega 3, 7.5 times more Omega 6, 19.6 times more Carbohydrate, 6.4 times more Fiber and 19.5 times more Protein than Tomatoes in Juice with Salt.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 6.2 times more Sugars than Hard Red Spring Wheat.
- 14 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein