Comparing Nutrients in 300 calories Hard Red Spring WheatVS Tomatoes in Juice with Salt
Weight per 300 calories
Hard Red Spring Wheat
91g
Tomatoes in Juice with Salt
1875g
Hard Red Spring Wheat has 20.6 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Tomatoes in Juice with Salt?
Hard Red Spring Wheat VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Hard Red Spring Wheat or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Hard Red Spring Wheat vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 23.5 times more Vitamin B1, 10.3 times more Vitamin B2, 2.6 times more Vitamin B3, 2.6 times more Vitamin B5, 6.8 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin C, 12 times more Vitamin E and 28.1 times more Vitamin K than Hard Red Spring Wheat.
300 calories of Hard Red Spring Wheat have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Hard Red Spring Wheat vs Tomatoes in Juice with Salt:
300 calories of Hard Red Spring Wheat have 2.9 times more Manganese and 4.9 times more Selenium than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 27.1 times more Calcium, 2.6 times more Copper, 3.3 times more Iron, 1.7 times more Magnesium, 11.6 times more Potassium, 1182.3 times more Sodium and 152.7 times more Water than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Tomatoes in Juice with Salt contain similar levels of Phosphorus and Zinc per 300 calories.
300 calories of Hard Red Spring Wheat lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 2.7 times more Omega 6, 127.9 times more Sugars and 3.2 times more Fiber than Hard Red Spring Wheat.
Both Hard Red Spring Wheat and Tomatoes in Juice with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
300 calories of Hard Red Spring Wheat provide inadequate amounts of Omega 6
Both Hard Red Spring Wheat as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.