Comparing Nutrients in 100 grams Low Carb Light Beer VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Low Carb Light Beer	19%	0%	81%
Pina Colada	2%	15%	83%

Macro Nutrients

	Low Carb Light Beer	Pina Colada	Recommended Dietary Allowance
Energy	0.93% 27kcal	6% 174kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	1.94% 1.88g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	5.1% 1.64g	32g per day for Men 19-50 years
Omega 3	0% 0g	0.31% 0.005g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	0.16% 0.027g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0.56% 0.73g	17.4% 22.7g	130g per day for Men 19-50 years
Sugars	0% 0g	31% 22.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0.79% 0.3g	38g per day for Men 19-50 years
Protein	0.3% 0.17g	0.75% 0.42g	56g per day for Men 19-50 years

Vitamins

	Low Carb Light Beer	Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	0.74% 0.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	1.22% 0.061mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	3.46% 0.045mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	3% 12μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	5.44% 4.9mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0.13% 0.02mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.083% 0.1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb Light Beer	Pina Colada	Recommended Dietary Allowance
Calcium	0.4% 4mg	0.8% 8mg	1000mg per day for Men 19-50 years
Copper	0.22% 0.002mg	8.78% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	2.63% 0.21mg	8mg per day for Men 19-50 years
Magnesium	0.95% 4mg	1.9% 8mg	420mg per day for Men 19-50 years
Manganese	0.22% 0.005mg	23% 0.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.14% 8mg	1% 7mg	700mg per day for Men 19-50 years
Potassium	0.5% 17mg	2.1% 71mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.2% 3mg	0.4% 6mg	1500mg per day for Men 19-50 years
Zinc	0.091% 0.01mg	1.2% 0.13mg	11mg per day for Men 19-50 years
Water	2.58% 95g	1.76% 65g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb Light Beer VS Pina Colada per 100 g

Compare the macro and micronutrient content in 100 g of Low Carb Light Beer versus 100 g of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Low Carb Light Beer vs Pina Colada:

• 100 g of Pina Colada contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
• 100 grams of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low Carb Light Beer as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 100 grams.

Comparing minerals per 100 grams for Low Carb Light Beer vs Pina Colada:

• 100 grams of Low Carb Light Beer have 1.5 times more Water than Pina Colada.
• While 100 g of Pina Colada contain 39.5 times more Copper, more Iron, 105.6 times more Manganese and 4.2 times more Potassium than Low Carb Light Beer.
• 100 grams of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Low Carb Light Beer as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Pina Colada contain 6.4 times more Energy, more Saturated Fat, 31 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• 100 grams of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Low Carb Light Beer as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 grams.