Comparing Nutrients in 1 kilogram Low Carb Light Beer VS Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Low Carb Light Beer	19%	0%	81%
Pina Colada	2%	15%	83%

Macro Nutrients

	Low Carb Light Beer	Pina Colada	Recommended Dietary Allowance
Energy	9.3% 270kcal	60% 1740kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	19.4% 19g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	51% 16.4g	32g per day for Men 19-50 years
Omega 3	0% 0g	3.13% 0.05g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	1.6% 0.27g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	5.6% 7.3g	174% 227g	130g per day for Men 19-50 years
Sugars	0% 0g	308% 223g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	7.9% 3g	38g per day for Men 19-50 years
Protein	3.04% 1.7g	7.5% 4.2g	56g per day for Men 19-50 years

Vitamins

	Low Carb Light Beer	Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	24% 0.29mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	7.38% 1.18mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	12% 0.61mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	34.6% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	54.4% 49mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.33% 0.2mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0.83% 1μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Low Carb Light Beer	Pina Colada	Recommended Dietary Allowance
Calcium	4% 40mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	2.22% 0.02mg	87.8% 0.79mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0% 0mg	26.3% 2.1mg	8mg per day for Men 19-50 years
Magnesium	9.52% 40mg	19% 80mg	420mg per day for Men 19-50 years
Manganese	2.17% 0.05mg	230% 5.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	11.4% 80mg	10% 70mg	700mg per day for Men 19-50 years
Potassium	5% 170mg	21% 710mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	2% 30mg	4% 60mg	1500mg per day for Men 19-50 years
Zinc	0.91% 0.1mg	12% 1.3mg	11mg per day for Men 19-50 years
Water	25.8% 954g	17.6% 650g	3700g per day for Men 19-50 years

Nutrient Comparison: Low Carb Light Beer VS Pina Colada per 1 kg

Compare the macro and micronutrient content in 1 kg of Low Carb Light Beer versus 1 kg of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Low Carb Light Beer vs Pina Colada:

• 1 kg of Pina Colada contains more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
• 1 kilogram of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Low Carb Light Beer as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Low Carb Light Beer vs Pina Colada:

• 1 kilogram of Low Carb Light Beer has 1.5 times more Water than Pina Colada.
• While 1 kg of Pina Colada contains 39.5 times more Copper, more Iron, 105.6 times more Manganese and 4.2 times more Potassium than Low Carb Light Beer.
• 1 kilogram of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
• Both Low Carb Light Beer as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Pina Colada contains 6.4 times more Energy, more Saturated Fat, 31 times more Carbohydrate and more Sugars than Low Carb Light Beer.
• 1 kilogram of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
• Both Low Carb Light Beer as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in one kilogram.