Comparing Nutrients in 1 kilogram Pina Colada VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Energy	60% 1740kcal	81.7% 2370kcal	2900kcal per day for Men 19-50 years
Fat	19.4% 19g	78.4% 76g	97g per day for Men 19-50 years
Saturated Fat	51% 16.4g	205% 65.7g	32g per day for Men 19-50 years
Omega 3	3.13% 0.05g	NA	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	8.06% 1.37g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	174% 227g	212% 276g	130g per day for Men 19-50 years
Sugars	308% 223g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.9% 3g	2.63% 1g	38g per day for Men 19-50 years
Protein	7.5% 4.2g	10.7% 6g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	1.1% 10μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	24% 0.29mg	14% 0.17mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	13% 0.17mg	3.85% 0.05mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.38% 1.18mg	6.5% 1.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	12% 0.61mg	11% 0.54mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.6% 0.45mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	30% 120μg	15% 60μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54.4% 49mg	16.7% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.33% 0.2mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.83% 1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Calcium	8% 80mg	1% 10mg	1000mg per day for Men 19-50 years
Copper	87.8% 0.79mg	97% 0.87mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	3.75% 0.3mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	14.3% 60mg	420mg per day for Men 19-50 years
Manganese	230% 5.3mg	139% 3.2mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10% 70mg	51.4% 360mg	700mg per day for Men 19-50 years
Potassium	21% 710mg	24.4% 830mg	3400mg per day for Men 19-50 years
Selenium	12.7% 7μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	4% 60mg	47.3% 710mg	1500mg per day for Men 19-50 years
Zinc	12% 1.3mg	18% 2mg	11mg per day for Men 19-50 years
Water	17.6% 650g	15% 549g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Pina Colada per 1 kg

Compare the macro and micronutrient content in 1 kg of Pina Colada versus 1 kg of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Pina Colada vs Canned Pina Colada:

• 1 kilogram of Pina Colada has 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• 1 kilogram of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in one kilogram.

Comparing minerals per 1 kilogram for Pina Colada vs Canned Pina Colada:

• 1 kilogram of Pina Colada has 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
• While 1 kg of Canned Pina Colada contains 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
• Both Pina Colada and Canned Pina Colada contain similar levels of Copper and Potassium per one kilogram.
• 1 kilogram of Pina Colada lack sufficient amounts of Phosphorus
• 1 kilogram of Canned Pina Colada lack sufficient amounts of Iron
• Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Canned Pina Colada contains 1.4 times more Energy, 4 times more Fat and 4 times more Saturated Fat than Pina Colada.
• Both Pina Colada and Canned Pina Colada offer comparable quantities of Carbohydrate per one kilogram.
• Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.