Comparing Nutrients in 100 grams Pina Colada VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Energy	6% 174kcal	8.17% 237kcal	2900kcal per day for Men 19-50 years
Fat	1.94% 1.88g	7.84% 7.6g	97g per day for Men 19-50 years
Saturated Fat	5.1% 1.64g	20.5% 6.57g	32g per day for Men 19-50 years
Omega 3	0.31% 0.005g	NA	1.6g per day for Men 19-50 years
Omega 6	0.16% 0.027g	0.81% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17.4% 22.7g	21.2% 27.6g	130g per day for Men 19-50 years
Sugars	31% 22.3g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0.79% 0.3g	0.26% 0.1g	38g per day for Men 19-50 years
Protein	0.75% 0.42g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.11% 1μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.4% 0.029mg	1.4% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.3% 0.017mg	0.38% 0.005mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.74% 0.12mg	0.65% 0.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.22% 0.061mg	1.08% 0.054mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.46% 0.045mg	1.3% 0.017mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3% 12μg	1.5% 6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.44% 4.9mg	1.67% 1.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.13% 0.02mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.083% 0.1μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Calcium	0.8% 8mg	0.1% 1mg	1000mg per day for Men 19-50 years
Copper	8.78% 0.079mg	9.67% 0.087mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.63% 0.21mg	0.38% 0.03mg	8mg per day for Men 19-50 years
Magnesium	1.9% 8mg	1.43% 6mg	420mg per day for Men 19-50 years
Manganese	23% 0.53mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1% 7mg	5.14% 36mg	700mg per day for Men 19-50 years
Potassium	2.1% 71mg	2.44% 83mg	3400mg per day for Men 19-50 years
Selenium	1.27% 0.7μg	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.4% 6mg	4.73% 71mg	1500mg per day for Men 19-50 years
Zinc	1.2% 0.13mg	1.8% 0.2mg	11mg per day for Men 19-50 years
Water	1.76% 65g	1.5% 55g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Pina Colada per 100 g

Compare the macro and micronutrient content in 100 g of Pina Colada versus 100 g of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Pina Colada vs Canned Pina Colada:

• 100 grams of Pina Colada have 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• 100 grams of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 100 grams.

Comparing minerals per 100 grams for Pina Colada vs Canned Pina Colada:

• 100 grams of Pina Colada have 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
• While 100 g of Canned Pina Colada contain 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
• Both Pina Colada and Canned Pina Colada contain similar levels of Copper and Potassium per 100 grams.
• 100 grams of Pina Colada lack sufficient amounts of Phosphorus
• 100 grams of Canned Pina Colada lack sufficient amounts of Iron
• Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 g of Canned Pina Colada contain 1.4 times more Energy, 4 times more Fat and 4 times more Saturated Fat than Pina Colada.
• Both Pina Colada and Canned Pina Colada offer comparable quantities of Carbohydrate per 100 grams.
• Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.