Comparing Nutrients in 1 pound Pina Colada VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Energy	27.2% 789kcal	37% 1075kcal	2900kcal per day for Men 19-50 years
Fat	8.8% 8.53g	35.5% 34.5g	97g per day for Men 19-50 years
Saturated Fat	23% 7.42g	93% 30g	32g per day for Men 19-50 years
Omega 3	1.4% 0.023g	NA	1.6g per day for Men 19-50 years
Omega 6	0.72% 0.12g	3.66% 0.62g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	79% 103g	96% 125g	130g per day for Men 19-50 years
Sugars	140% 101g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	3.6% 1.36g	1.2% 0.45g	38g per day for Men 19-50 years
Protein	3.4% 1.9g	4.86% 2.72g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	11% 0.13mg	6.43% 0.077mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.93% 0.077mg	1.74% 0.023mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.35% 0.54mg	2.95% 0.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.53% 0.28mg	4.9% 0.24mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	15.7% 0.2mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	13.6% 54.4μg	6.8% 27.2μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	24.7% 22.2mg	7.56% 6.8mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.6% 0.091mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.38% 0.45μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Calcium	3.63% 36.3mg	0.45% 4.54mg	1000mg per day for Men 19-50 years
Copper	40% 0.36mg	44% 0.39mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	12% 0.95mg	1.7% 0.14mg	8mg per day for Men 19-50 years
Magnesium	8.64% 36.3mg	6.48% 27.2mg	420mg per day for Men 19-50 years
Manganese	104% 2.4mg	63% 1.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	23.3% 163mg	700mg per day for Men 19-50 years
Potassium	9.47% 322mg	11% 376mg	3400mg per day for Men 19-50 years
Selenium	5.77% 3.18μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	1.8% 27.2mg	21.5% 322mg	1500mg per day for Men 19-50 years
Zinc	5.36% 0.59mg	8.25% 0.91mg	11mg per day for Men 19-50 years
Water	7.97% 295g	6.73% 249g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Pina Colada per 1 lb

Compare the macro and micronutrient content in 1 lb of Pina Colada versus 1 lb of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Pina Colada vs Canned Pina Colada:

• 1 pound of Pina Colada has 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• 1 pound of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Pina Colada vs Canned Pina Colada:

• 1 pound of Pina Colada has 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
• While 1 lb of Canned Pina Colada contains 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
• Both Pina Colada and Canned Pina Colada contain similar levels of Copper and Potassium per one pound.
• 1 pound of Pina Colada lack sufficient amounts of Phosphorus
• 1 pound of Canned Pina Colada lack sufficient amounts of Iron
• Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Canned Pina Colada contains 1.4 times more Energy, 4 times more Fat and 4 times more Saturated Fat than Pina Colada.
• Both Pina Colada and Canned Pina Colada offer comparable quantities of Carbohydrate per one pound.
• Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in one pound.