Nutrient Comparison: Pina Colada VS Canned Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Pina Colada versus 14 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Pina Colada vs Canned Pina Colada:
- 14 ounces of Pina Colada have 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
- 14 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Pina Colada vs Canned Pina Colada:
- 14 ounces of Pina Colada have 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
- While 14 oz of Canned Pina Colada contain 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
- Both Pina Colada and Canned Pina Colada contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Pina Colada lack sufficient amounts of Phosphorus
- 14 ounces of Canned Pina Colada lack sufficient amounts of Iron
- Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Pina Colada contain 1.4 times more Energy, 4 times more Fat and 4 times more Saturated Fat than Pina Colada.
- Both Pina Colada and Canned Pina Colada offer comparable quantities of Carbohydrate per 14 ounces.
- Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.