Comparing Nutrients in 300 calories Pina ColadaVS Canned Pina Colada
Weight per 300 calories
Pina Colada
172g
Canned Pina Colada
127g
Canned Pina Colada has 1.4 times more energy per unit of mass than Pina Colada, which is above average in comparison to other foods. Pina Colada having above average energy density.
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Pina Colada?
Pina Colada VS Canned Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Pina Colada or Canned Pina Colada?
Lets compare vitamin content per 300 calories of Pina Colada vs Canned Pina Colada:
300 calories of Pina Colada have 4.4 times more Vitamin C than Canned Pina Colada.
300 calories of Canned Pina Colada have insufficient amounts of Vitamin C
Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Pina Colada vs Canned Pina Colada:
300 calories of Pina Colada have 1.2 times more Copper and 2.3 times more Manganese than Canned Pina Colada.
While 300 kcal of Canned Pina Colada contain 3.8 times more Phosphorus than Pina Colada.
300 calories of Pina Colada lack sufficient amounts of Phosphorus
Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Iron, Magnesium, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Pina Colada contain 3 times more Fat and 2.9 times more Saturated Fat than Pina Colada.
Both Pina Colada and Canned Pina Colada offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in 300 calories.