Comparing Nutrients in 5 ounces Pina Colada VS Canned Pina Colada

Macros Ratio

	Protein	Fat	Carbs
Pina Colada	2%	15%	83%
Canned Pina Colada	1%	38%	61%

Macro Nutrients

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Energy	8.5% 247kcal	11.6% 336kcal	2900kcal per day for Men 19-50 years
Fat	2.75% 2.66g	11% 10.8g	97g per day for Men 19-50 years
Saturated Fat	7.25% 2.3g	29% 9.3g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	NA	1.6g per day for Men 19-50 years
Omega 6	0.23% 0.038g	1.14% 0.19g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	24.7% 32g	30% 39g	130g per day for Men 19-50 years
Sugars	43.7% 31.7g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.1% 0.43g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	1.06% 0.6g	1.5% 0.85g	56g per day for Men 19-50 years

Vitamins

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Vitamin A	0% 0μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.43% 0.041mg	2% 0.024mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	1.85% 0.024mg	0.55% 0.007mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.05% 0.17mg	0.92% 0.15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	1.73% 0.086mg	1.53% 0.077mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.9% 0.064mg	1.85% 0.024mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.25% 17μg	2.13% 8.5μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	7.7% 6.95mg	2.36% 2.13mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.19% 0.028mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.12% 0.14μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Pina Colada	Canned Pina Colada	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	0.14% 1.4mg	1000mg per day for Men 19-50 years
Copper	12.4% 0.11mg	13.7% 0.12mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	3.72% 0.3mg	0.53% 0.043mg	8mg per day for Men 19-50 years
Magnesium	2.7% 11.3mg	2.02% 8.5mg	420mg per day for Men 19-50 years
Manganese	32.5% 0.75mg	19.7% 0.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	7.3% 51mg	700mg per day for Men 19-50 years
Potassium	2.96% 101mg	3.46% 118mg	3400mg per day for Men 19-50 years
Selenium	1.8% 0.99μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	0.57% 8.5mg	6.7% 101mg	1500mg per day for Men 19-50 years
Zinc	1.68% 0.18mg	2.58% 0.28mg	11mg per day for Men 19-50 years
Water	2.5% 92g	2.1% 78g	3700g per day for Men 19-50 years

Nutrient Comparison: Pina Colada VS Canned Pina Colada per 5 oz

Compare the macro and micronutrient content in 5 oz of Pina Colada versus 5 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Pina Colada vs Canned Pina Colada:

• 5 ounces of Pina Colada have 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
• 5 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
• Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in five ounces.

Comparing minerals per 5 ounces for Pina Colada vs Canned Pina Colada:

• 5 ounces of Pina Colada have 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
• While 5 oz of Canned Pina Colada contain 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
• Both Pina Colada and Canned Pina Colada contain similar levels of Copper and Potassium per five ounces.
• 5 ounces of Pina Colada lack sufficient amounts of Phosphorus
• 5 ounces of Canned Pina Colada lack sufficient amounts of Iron
• Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 oz of Canned Pina Colada contain 1.4 times more Energy, 4 times more Fat and 4 times more Saturated Fat than Pina Colada.
• Both Pina Colada and Canned Pina Colada offer comparable quantities of Carbohydrate per five ounces.
• Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in five ounces.