Nutrient Comparison: Pina Colada VS Canned Pina Colada per 7 oz
Compare the macro and micronutrient content in 7 oz of Pina Colada versus 7 oz of Canned Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Pina Colada vs Canned Pina Colada:
- 7 ounces of Pina Colada have 1.7 times more Vitamin B1, 2.6 times more Vitamin B6, 2 times more Vitamin B9 and 3.3 times more Vitamin C than Canned Pina Colada.
- 7 ounces of Canned Pina Colada have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Pina Colada as well as Canned Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Pina Colada vs Canned Pina Colada:
- 7 ounces of Pina Colada have 7 times more Iron and 1.7 times more Manganese than Canned Pina Colada.
- While 7 oz of Canned Pina Colada contain 5.1 times more Phosphorus and 11.8 times more Sodium than Pina Colada.
- Both Pina Colada and Canned Pina Colada contain similar levels of Copper and Potassium per seven ounces.
- 7 ounces of Pina Colada lack sufficient amounts of Phosphorus
- 7 ounces of Canned Pina Colada lack sufficient amounts of Iron
- Both Pina Colada as well as Canned Pina Colada lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Pina Colada contain 1.4 times more Energy, 4 times more Fat and 4 times more Saturated Fat than Pina Colada.
- Both Pina Colada and Canned Pina Colada offer comparable quantities of Carbohydrate per seven ounces.
- Both Pina Colada as well as Canned Pina Colada provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.