Nutrient Comparison: Low Carb Light Beer VS Pina Colada per 14 oz
Compare the macro and micronutrient content in 14 oz of Low Carb Light Beer versus 14 oz of Pina Colada to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Low Carb Light Beer vs Pina Colada:
- 14 oz of Pina Colada contain more Vitamin B1, more Vitamin B6, more Vitamin B9 and more Vitamin C than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer have insufficient amounts of Vitamin B1, Vitamin B6, Vitamin B9 and Vitamin C
- Both Low Carb Light Beer as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B12, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Low Carb Light Beer vs Pina Colada:
- 14 ounces of Low Carb Light Beer have 1.5 times more Water than Pina Colada.
- While 14 oz of Pina Colada contain 39.5 times more Copper, more Iron, 105.6 times more Manganese and 4.2 times more Potassium than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer lack sufficient amounts of Copper, Iron, Manganese and Potassium
- Both Low Carb Light Beer as well as Pina Colada lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Pina Colada contain 6.4 times more Energy, more Saturated Fat, 31 times more Carbohydrate and more Sugars than Low Carb Light Beer.
- 14 ounces of Low Carb Light Beer provide inadequate amounts of Energy and Carbohydrate
- Both Low Carb Light Beer as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.