Pina Colada has 6.4 times more energy per unit of mass than Low Carb Light Beer, which is above average in comparison to other foods. Low Carb Light Beer having very low energy density.
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Pina Colada?
Low Carb Light Beer VS Pina Colada Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low Carb Light Beer or Pina Colada?
Lets compare vitamin content per 300 calories of Low Carb Light Beer vs Pina Colada:
300 kcal of Pina Colada contain more Vitamin C than Low Carb Light Beer.
300 calories of Low Carb Light Beer have insufficient amounts of Vitamin C
Both Low Carb Light Beer as well as Pina Colada have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Low Carb Light Beer vs Pina Colada:
300 calories of Low Carb Light Beer have 3.2 times more Magnesium, 7.4 times more Phosphorus and 9.5 times more Water than Pina Colada.
While 300 kcal of Pina Colada contain 6.1 times more Copper and 16.4 times more Manganese than Low Carb Light Beer.
300 calories of Low Carb Light Beer lack sufficient amounts of Copper and Manganese
300 calories of Pina Colada lack sufficient amounts of Magnesium and Phosphorus
Both Low Carb Light Beer as well as Pina Colada lack sufficient amounts of Calcium, Iron, Potassium, Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Pina Colada contain more Saturated Fat, 4.8 times more Carbohydrate and more Sugars than Low Carb Light Beer.
Both Low Carb Light Beer and Pina Colada offer comparable quantities of Energy per 300 calories.
Both Low Carb Light Beer as well as Pina Colada provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 300 calories.