Nutrient Comparison: 36% Creme De Menthe VS Rum 40% per 100 g
Compare the macro and micronutrient content in 100 g of 36% Creme De Menthe versus 100 g of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of 36% Creme De Menthe vs Rum 40%:
- Both 72 Proof Creme De Menthe and 80 Proof Distilled Rum have similar amounts of vitamins per 100 g
- Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for 36% Creme De Menthe vs Rum 40%:
- 100 grams of 36% Creme De Menthe have 1.6 times more Copper than Rum 40%.
- Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of 36% Creme De Menthe have 1.6 times more Energy, more Omega 3, more Carbohydrate and more Sugars than Rum 40%.
- 100 grams of Rum 40% provide inadequate amounts of Omega 3 and Carbohydrate
- Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.