Comparing Nutrients in 100 calories 36% Creme De MentheVS Rum 40%
Weight per 100 calories
36% Creme De Menthe
27g
Rum 40%
43.3g
36% Creme De Menthe has 1.6 times more energy per 100g than Rum 40%. It has high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Rum 40%?
36% Creme De Menthe VS Rum 40% Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - 36% Creme De Menthe or Rum 40%?
Lets compare vitamin content per 100 calories of 36% Creme De Menthe vs Rum 40%:
Both 72 Proof Creme De Menthe and 80 Proof Distilled Rum have similar amounts of vitamins per 100 kcal
Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for 36% Creme De Menthe vs Rum 40%:
Both 72 Proof Creme De Menthe and 80 Proof Distilled Rum have similar amounts of minerals per 100 kcal
Both 36% Creme De Menthe and Rum 40% contain similar levels of Copper per 100 calories.
Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of 36% Creme De Menthe have more Carbohydrate and more Sugars than Rum 40%.
Both 36% Creme De Menthe and Rum 40% offer comparable quantities of Energy per 100 calories.
100 calories of Rum 40% provide inadequate amounts of Carbohydrate
Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 100 calories.