Comparing Nutrients in 7 ounces 36% Creme De Menthe VS Rum 40%

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Rum 40%	0%	0%	0%

Macro Nutrients

	36% Creme De Menthe	Rum 40%	Recommended Dietary Allowance
Energy	25.4% 736kcal	16% 458kcal	2900kcal per day for Men 19-50 years
Fat	0.61% 0.6g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.087% 0.028g	0% 0g	32g per day for Men 19-50 years
Omega 3	13.5% 0.22g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.68% 0.12g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	63.5% 82.6g	0% 0g	130g per day for Men 19-50 years
Sugars	114% 82.6g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Rum 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.32% 0.016mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.037% 0.006mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Rum 40%	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	17.6% 0.16mg	11% 0.099mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.74% 0.14mg	2.98% 0.24mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	3.45% 0.079mg	1.55% 0.036mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.4% 9.92mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.12% 3.97mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.66% 9.92mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	0.72% 0.079mg	1.26% 0.14mg	11mg per day for Men 19-50 years
Water	1.5% 56g	3.57% 132g	3700g per day for Men 19-50 years

Nutrient Comparison: 36% Creme De Menthe VS Rum 40% per 7 oz

Compare the macro and micronutrient content in 7 oz of 36% Creme De Menthe versus 7 oz of Rum 40% to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of 36% Creme De Menthe vs Rum 40%:

• Both 72 Proof Creme De Menthe and 80 Proof Distilled Rum have similar amounts of vitamins per 7 oz
• Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for 36% Creme De Menthe vs Rum 40%:

• 7 ounces of 36% Creme De Menthe have 1.6 times more Copper than Rum 40%.
• Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of 36% Creme De Menthe have 1.6 times more Energy, more Omega 3, more Carbohydrate and more Sugars than Rum 40%.
• 7 ounces of Rum 40% provide inadequate amounts of Omega 3 and Carbohydrate
• Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 6, Fiber and Protein in seven ounces.