Comparing Nutrients in 7 ounces Rum 40% VS EAS Soy Protein Powder ABBOTT

Macros Ratio

	Protein	Fat	Carbs
Rum 40%	0%	0%	0%
EAS Soy Protein Powder ABBOTT	48%	8%	44%

Macro Nutrients

	Rum 40%	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Energy	16% 458kcal	27.7% 804kcal	2900kcal per day for Men 19-50 years
Fat	0% 0g	7.3% 7.1g	97g per day for Men 19-50 years
Saturated Fat	0% 0g	0% 0g	32g per day for Men 19-50 years
Omega 3	0% 0g	28% 0.45g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	20% 3.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	0% 0g	67% 87g	130g per day for Men 19-50 years
Sugars	0% 0g	111% 80.3g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	169% 95g	56g per day for Men 19-50 years

Vitamins

	Rum 40%	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	1.32% 0.016mg	16.5% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0% 0mg	10% 1.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.35% 0.067mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	8.7% 0.11mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	49.6% 198μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	1.6% 0.24mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	4.47% 5.36μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Rum 40%	EAS Soy Protein Powder ABBOTT	Recommended Dietary Allowance
Calcium	0% 0mg	19% 189mg	1000mg per day for Men 19-50 years
Copper	11% 0.099mg	221% 2mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	2.98% 0.24mg	160% 12.8mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	1.55% 0.036mg	73.3% 1.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.4% 9.92mg	125% 875mg	700mg per day for Men 19-50 years
Potassium	0.12% 3.97mg	41.7% 1417mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	2.53% 1.4μg	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	59.8% 897mg	1500mg per day for Men 19-50 years
Zinc	1.26% 0.14mg	41.3% 4.54mg	11mg per day for Men 19-50 years
Water	3.57% 132g	0.15% 5.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Rum 40% VS EAS Soy Protein Powder ABBOTT per 7 oz

Compare the macro and micronutrient content in 7 oz of Rum 40% versus 7 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Rum 40% vs EAS Soy Protein Powder ABBOTT:

• 7 oz of EAS Soy Protein Powder ABBOTT contain 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than 80 Proof Distilled Rum.
• 7 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
• Both 80 Proof Distilled Rum as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in seven ounces.

Comparing minerals per 7 ounces for Rum 40% vs EAS Soy Protein Powder ABBOTT:

• 7 oz of EAS Soy Protein Powder ABBOTT contain more Calcium, 20 times more Copper, 53.6 times more Iron, more Magnesium, 47.2 times more Manganese, 88.2 times more Phosphorus, 357 times more Potassium, 452 times more Sodium and 32.7 times more Zinc than 80 Proof Distilled Rum.
• 7 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
• Both 80 Proof Distilled Rum as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 oz of EAS Soy Protein Powder ABBOTT contain 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
• 7 ounces of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein
• Both 80 Proof Distilled Rum as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in seven ounces.