Nutrient Comparison: Rum 40% VS EAS Soy Protein Powder ABBOTT per 5 oz
Compare the macro and micronutrient content in 5 oz of Rum 40% versus 5 oz of EAS Soy Protein Powder ABBOTT to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rum 40% vs EAS Soy Protein Powder ABBOTT:
- 5 oz of EAS Soy Protein Powder ABBOTT contain 12.5 times more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin K than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin K
- Both 80 Proof Distilled Rum as well as EAS Soy Protein Powder ABBOTT have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Rum 40% vs EAS Soy Protein Powder ABBOTT:
- 5 oz of EAS Soy Protein Powder ABBOTT contain more Calcium, 20 times more Copper, 53.6 times more Iron, more Magnesium, 47.2 times more Manganese, 88.2 times more Phosphorus, 357 times more Potassium, 452 times more Sodium and 32.7 times more Zinc than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc
- Both 80 Proof Distilled Rum as well as EAS Soy Protein Powder ABBOTT lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of EAS Soy Protein Powder ABBOTT contain 1.8 times more Energy, more Fat, more Omega 3, more Omega 6, more Carbohydrate, more Sugars and more Protein than 80 Proof Distilled Rum.
- 5 ounces of Rum 40% provide inadequate amounts of Omega 3, Omega 6, Carbohydrate and Protein
- Both 80 Proof Distilled Rum as well as EAS Soy Protein Powder ABBOTT provide inadequate amounts of Fiber in five ounces.