Comparing Nutrients in 500 calories 36% Creme De Menthe VS Rum 40%

Weight per 500 calories

• 36% Creme De Menthe: 135g
• Rum 40%: 217g

36% Creme De Menthe has 1.6 times more energy per 100g than Rum 40%. It has high energy density when compared to other foods. 80 Proof Distilled Rum having above average energy density.

Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Rum 40%?

Macros Ratio

	Protein	Fat	Carbs
36% Creme De Menthe	0%	2%	98%
Rum 40%	0%	0%	0%

Macro Nutrients

	36% Creme De Menthe	Rum 40%	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	0.42% 0.4g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	0.059% 0.019g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.2% 0.15g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	0.46% 0.078g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	43% 56g	0% 0g	130g per day for Men 19-50 years
Sugars	77.3% 56g	0% 0g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	0% 0g	0% 0g	38g per day for Men 19-50 years
Protein	0% 0g	0% 0g	56g per day for Men 19-50 years

Vitamins

	36% Creme De Menthe	Rum 40%	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	1.44% 0.017mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	0.025% 0.004mg	0% 0mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	0% 0mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	0% 0mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0% 0μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	36% Creme De Menthe	Rum 40%	Recommended Dietary Allowance
Calcium	0% 0mg	0% 0mg	1000mg per day for Men 19-50 years
Copper	12% 0.11mg	12% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.18% 0.094mg	3.25% 0.26mg	8mg per day for Men 19-50 years
Magnesium	0% 0mg	0% 0mg	420mg per day for Men 19-50 years
Manganese	2.34% 0.054mg	1.7% 0.039mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	0% 0mg	1.55% 11mg	700mg per day for Men 19-50 years
Potassium	0% 0mg	0.13% 4.33mg	3400mg per day for Men 19-50 years
Selenium	0.98% 0.54μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	0.45% 6.74mg	0.14% 2.16mg	1500mg per day for Men 19-50 years
Zinc	0.49% 0.054mg	1.38% 0.15mg	11mg per day for Men 19-50 years
Water	1.03% 38g	3.9% 144g	3700g per day for Men 19-50 years

36% Creme De Menthe VS Rum 40% Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - 36% Creme De Menthe or Rum 40%?

Lets compare vitamin content per 500 calories of 36% Creme De Menthe vs Rum 40%:

• Both 72 Proof Creme De Menthe and 80 Proof Distilled Rum have similar amounts of vitamins per 500 kcal
• Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for 36% Creme De Menthe vs Rum 40%:

• Both 72 Proof Creme De Menthe and 80 Proof Distilled Rum have similar amounts of minerals per 500 kcal
• Both 36% Creme De Menthe and Rum 40% contain similar levels of Copper per 500 calories.
• Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum lack sufficient amounts of Calcium, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of 36% Creme De Menthe have more Carbohydrate and more Sugars than Rum 40%.
• Both 36% Creme De Menthe and Rum 40% offer comparable quantities of Energy per 500 calories.
• 500 calories of Rum 40% provide inadequate amounts of Carbohydrate
• Both 72 Proof Creme De Menthe as well as 80 Proof Distilled Rum provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 500 calories.