Nutrient Comparison: Almond Flour VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Almond Flour versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Almond Flour vs Oil Roasted Almonds:
- 100 grams of Almond Flour have 1.2 times more Vitamin B1 and 1.4 times more Vitamin B9 than Oil Roasted Almonds.
- Both Almond Flour and Oil Roasted Almonds provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B6 per 100 grams.
Comparing minerals per 100 grams for Almond Flour vs Oil Roasted Almonds:
- 100 g of Oil Roasted Almonds contain 1.3 times more Calcium, 1.4 times more Manganese and 5.5 times more Selenium than Almond Flour.
- Both Almond Flour and Oil Roasted Almonds contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium and Zinc per 100 grams.
- 100 grams of Almond Flour lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Almond Flour have 1.2 times more Protein than Oil Roasted Almonds.
- Both Almond Flour and Oil Roasted Almonds offer comparable quantities of Fat, Carbohydrate and Fiber per 100 grams.