Lets compare vitamin content per 100 grams of Cooked Amaranth vs Carrots:
Raw Carrots contain 4.4 times more Vitamin B1, 2.6 times more Vitamin B2, 4.2 times more Vitamin B3 and 3.5 times more Vitamin E than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Carrots have similar amounts of Vitamin B6 and Vitamin B9 per 100 g.
Comparing minerals per 100 grams for Cooked Amaranth vs Carrots:
Cooked Amaranth Grain has 1.4 times more Calcium, 3.3 times more Copper, 7 times more Iron, 5.4 times more Magnesium, 6 times more Manganese, 4.2 times more Phosphorus, 55 times more Selenium and 3.6 times more Zinc than Raw Carrots.
While Raw Carrots contain 2.4 times more Potassium and 11.5 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Raw Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 2.5 times more Energy, 6.6 times more Fat, 2 times more Carbohydrate and 4.1 times more Protein than Raw Carrots.
While Raw Carrots contain 1.3 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Raw Carrots have insufficient amounts of Glucose and Sucrose in 100 g.