Lets compare vitamin content per 100 grams of Cooked Amaranth vs Boiled Carrots:
Cooked Amaranth Grain has 1.6 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 4.4 times more Vitamin B1, 2 times more Vitamin B2, 2.7 times more Vitamin B3, 1.4 times more Vitamin B6 and 5.4 times more Vitamin E than Cooked Amaranth Grain.
Comparing minerals per 100 grams for Cooked Amaranth vs Boiled Carrots:
Cooked Amaranth Grain has 1.6 times more Calcium, 8.8 times more Copper, 6.2 times more Iron, 6.5 times more Magnesium, 5.5 times more Manganese, 4.9 times more Phosphorus, 7.9 times more Selenium and 4.3 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.7 times more Potassium and 9.7 times more Sodium than Cooked Amaranth Grain.
Both Cooked Amaranth Grain and Boiled and Drained Carrots have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Amaranth Grain has 2.9 times more Energy, 8.8 times more Fat, 2.3 times more Carbohydrate and 5 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 1.4 times more Fiber than Cooked Amaranth Grain.
Both Cooked Amaranth Grain as well as Boiled and Drained Carrots have insufficient amounts of Glucose and Sucrose in 100 g.