Lets compare vitamin content per 100 grams of Raw Amaranth vs Boiled Carrots:
Uncooked Amaranth Grain has 1.8 times more Vitamin B1, 4.5 times more Vitamin B2, 1.4 times more Vitamin B3, 6.3 times more Vitamin B5, 3.9 times more Vitamin B6 and 5.9 times more Vitamin B9 than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain more Vitamin A and more Vitamin K than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain and Boiled and Drained Carrots have similar amounts of Vitamin C and Vitamin E per 100 g.
Both Uncooked Amaranth Grain as well as Boiled and Drained Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Amaranth vs Boiled Carrots:
Uncooked Amaranth Grain has 5.3 times more Calcium, 30.9 times more Copper, 22.4 times more Iron, 24.8 times more Magnesium, 21.5 times more Manganese, 18.6 times more Phosphorus, 2.2 times more Potassium, 26.7 times more Selenium and 14.4 times more Zinc than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 14.5 times more Sodium and 8 times more Water than Uncooked Amaranth Grain.
Comparison of macro-nutrients per 100 grams:
Uncooked Amaranth Grain has 10.6 times more Energy, 39 times more Fat, 48.6 times more Saturated Fat, 42 times more Omega 3, 31.4 times more Omega 6, 7.9 times more Carbohydrate, 2.2 times more Fiber and 17.8 times more Protein than Boiled and Drained Carrots.
While Boiled and Drained Carrots contain 2 times more Sugars than Uncooked Amaranth Grain.
Both Uncooked Amaranth Grain as well as Boiled and Drained Carrots have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.