Lets compare vitamin content per 100 grams of Meatless Bacon vs Boiled Kidney Beans:
Meatless Bacon have 27.5 times more Vitamin B1, 8.3 times more Vitamin B2, 13.1 times more Vitamin B3, 4 times more Vitamin B6 and 230 times more Vitamin E than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.9 times more Vitamin B5, 3.1 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Bacon.
Both Meatless Bacon as well as Boiled All Types Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Bacon vs Boiled Kidney Beans:
Meatless Bacon have 6.7 times more Selenium and 1465 times more Sodium than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 1.5 times more Calcium, 2.1 times more Copper, 2.2 times more Magnesium, 2.1 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 2.4 times more Zinc and 1.4 times more Water than Meatless Bacon.
Both Meatless Bacon and Boiled All Types Kidney Beans have similar amounts of Iron per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon have 2.4 times more Energy, 59 times more Fat, 63.3 times more Saturated Fat, 9.9 times more Omega 3, 127.4 times more Omega 6 and 1.3 times more Protein than Boiled All Types Kidney Beans.
While Boiled All Types Kidney Beans contain 4.3 times more Carbohydrate and 2.5 times more Fiber than Meatless Bacon.
Both Meatless Bacon as well as Boiled All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.