Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Meatless Sausage:
Boiled All Types Kidney Beans have 5 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
While Meatless Sausage contain 14.6 times more Vitamin B1, 6.9 times more Vitamin B2, 19.4 times more Vitamin B3, 1.5 times more Vitamin B5, 6.9 times more Vitamin B6 and 70 times more Vitamin E than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Sausage have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Meatless Sausage:
Boiled All Types Kidney Beans have 1.8 times more Potassium and 1.3 times more Water than Meatless Sausage.
While Meatless Sausage contain 1.8 times more Calcium, 1.7 times more Iron, 1.7 times more Manganese, 1.6 times more Phosphorus, 6.7 times more Selenium, 888 times more Sodium and 1.5 times more Zinc than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Meatless Sausage have similar amounts of Copper and Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.8 times more Carbohydrate and 2.3 times more Fiber than Meatless Sausage.
While Meatless Sausage contain 2 times more Energy, 36.3 times more Fat, 40.1 times more Saturated Fat, 6.3 times more Omega 3, 76 times more Omega 6 and 2.3 times more Protein than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Meatless Sausage have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.