Lets compare vitamin content per 100 grams of Meatless Sausage vs Canned Kidney Beans:
Meatless Sausage have 20.2 times more Vitamin B1, 7.9 times more Vitamin B2, 27.2 times more Vitamin B3, 2.3 times more Vitamin B5, 11.2 times more Vitamin B6 and 105 times more Vitamin E than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B9, more Vitamin C and more Vitamin K than Meatless Sausage.
Both Meatless Sausage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Meatless Sausage vs Canned Kidney Beans:
Meatless Sausage have 1.9 times more Calcium, 1.9 times more Copper, 3.2 times more Iron, 1.3 times more Magnesium, 4.3 times more Manganese, 2.5 times more Phosphorus, 8.2 times more Selenium, 3 times more Sodium and 3.2 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Water than Meatless Sausage.
Both Meatless Sausage and Canned All Types Kidney Beans have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Meatless Sausage have 3 times more Energy, 30.3 times more Fat, 20.8 times more Saturated Fat, 13 times more Omega 3, 77.4 times more Omega 6 and 3.9 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.8 times more Carbohydrate, more Sugars and 1.5 times more Fiber than Meatless Sausage.
Both Meatless Sausage as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.