Comparing Nutrients in 100 calories Meatless SausageVS Canned Kidney Beans
Weight per 100 calories
Meatless Sausage
39.2g
Canned Kidney Beans
119g
Meatless Sausage have 3 times more energy per 100g than Canned Kidney Beans. It has high energy density when compared to other foods. Canned All Types Kidney Beans having average energy density.
Discover which food has more nutrients per 100 calories - Meatless Sausage or Canned Kidney Beans?
Meatless Sausage VS Canned Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Meatless Sausage or Canned Kidney Beans?
Lets compare vitamin content per 100 calories of Meatless Sausage vs Canned Kidney Beans:
100 calories of Meatless Sausage have 6.7 times more Vitamin B1, 2.6 times more Vitamin B2, 9 times more Vitamin B3, 3.7 times more Vitamin B6 and 34.6 times more Vitamin E than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.3 times more Vitamin B5, 4.2 times more Vitamin B9 and more Vitamin K than Meatless Sausage.
100 calories of Meatless Sausage have insufficient amounts of Vitamin K
100 calories of Canned Kidney Beans have insufficient amounts of Vitamin E
Both Meatless Sausage as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Meatless Sausage vs Canned Kidney Beans:
100 calories of Meatless Sausage have 1.4 times more Manganese and 2.7 times more Selenium than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 1.6 times more Calcium, 1.6 times more Copper, 2.3 times more Magnesium, 3.1 times more Potassium and 4.7 times more Water than Meatless Sausage.
Both Meatless Sausage and Canned Kidney Beans contain similar levels of Iron, Phosphorus, Sodium and Zinc per 100 calories.
100 calories of Canned Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Meatless Sausage have 10 times more Fat, 6.8 times more Saturated Fat, 4.3 times more Omega 3, 25.5 times more Omega 6 and 1.3 times more Protein than Canned Kidney Beans.
While 100 kcal of Canned All Types Kidney Beans contain 5.4 times more Carbohydrate, more Sugars and 4.7 times more Fiber than Meatless Sausage.
Both Meatless Sausage and Canned Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Canned Kidney Beans provide inadequate amounts of Omega 6