Lets compare vitamin content per 100 grams of Meatless Bacon vs Almonds:
Meatless Bacon have 21.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 3.5 times more Vitamin B6 than Almonds.
While Almonds contain 2.4 times more Vitamin B2, 4.2 times more Vitamin B5 and 3.7 times more Vitamin E than Meatless Bacon.
Both Meatless Bacon and Almonds have similar amounts of Vitamin B9 per 100 g.
Both Meatless Bacon as well as Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 g.
Comparing minerals per 100 grams for Meatless Bacon vs Almonds:
Meatless Bacon have 1.8 times more Selenium, 1465 times more Sodium and 11.1 times more Water than Almonds.
While Almonds contain 11.7 times more Calcium, 9.8 times more Copper, 1.5 times more Iron, 14.2 times more Magnesium, 10.6 times more Manganese, 6.9 times more Phosphorus, 4.3 times more Potassium and 7.4 times more Zinc than Meatless Bacon.
Comparison of macro-nutrients per 100 grams:
Meatless Bacon have 1.2 times more Saturated Fat and 562 times more Omega 3 than Almonds.
While Almonds contain 1.9 times more Energy, 1.7 times more Fat, 4.1 times more Carbohydrate, more Sugars, 4.8 times more Fiber and 1.8 times more Protein than Meatless Bacon.
Both Meatless Bacon and Almonds have similar amounts of Omega 6 per 100 g.
Both Meatless Bacon as well as Almonds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.