Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Cake, pudding-type, white, unenriched, dry mix per 100 g
Compare the macro and micronutrient content in 100 g of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 100 g of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per 100 grams.
- 100 grams of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 100 grams.
Comparing minerals per 100 grams for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 4.3 times more Calcium and 2.9 times more Phosphorus than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per 100 grams.
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
- While 100 g of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Energy, 5.9 times more Fat, 10.6 times more Saturated Fat, 4.3 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
- 100 grams of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber