Comparing Nutrients in 1 kilogram Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	95% 2750kcal	146% 4230kcal	2900kcal per day for Men 19-50 years
Fat	16.5% 16g	98% 95g	97g per day for Men 19-50 years
Saturated Fat	6.88% 2.2g	73% 23.4g	32g per day for Men 19-50 years
Omega 3	22.5% 0.36g	98% 1.56g	1.6g per day for Men 19-50 years
Omega 6	39% 6.6g	141% 24g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	411% 534g	623% 810g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	60.5% 23g	18.4% 7g	38g per day for Men 19-50 years
Protein	188% 105g	69.6% 39g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	136% 1.63mg	66.7% 0.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	40% 0.52mg	46% 0.6mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	110% 17.6mg	60.6% 9.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	72.6% 3.63mg	46.6% 2.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.2% 0.51mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	55% 220μg	22.5% 90μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	16.7% 0.4μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	18% 180mg	77% 770mg	1000mg per day for Men 19-50 years
Copper	181% 1.63mg	62.2% 0.56mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	170% 13.6mg	65% 5.2mg	8mg per day for Men 19-50 years
Magnesium	69% 290mg	21.4% 90mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	121% 2.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	137% 960mg	396% 2770mg	700mg per day for Men 19-50 years
Potassium	29.7% 1010mg	21% 720mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	356% 5340mg	443% 6650mg	1500mg per day for Men 19-50 years
Zinc	80% 8.8mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	8.8% 326g	0.95% 35g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Cake, pudding-type, white, unenriched, dry mix per 1 kg

Compare the macro and micronutrient content in 1 kg of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 1 kg of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:

• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per one kilogram.
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in one kilogram.

Comparing minerals per 1 kilogram for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:

• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 2.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 4.3 times more Calcium and 2.9 times more Phosphorus than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per one kilogram.
• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) has 3.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 1 kg of Cake, pudding-type, white, unenriched, dry mix contains 1.5 times more Energy, 5.9 times more Fat, 10.6 times more Saturated Fat, 4.3 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• 1 kilogram of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber