Comparing Nutrients in 5 ounces Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Cake, pudding-type, white, unenriched, dry mix

Macros Ratio

	Protein	Fat	Carbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	16%	5%	79%
Cake, pudding-type, white, unenriched, dry mix	4%	20%	76%

Macro Nutrients

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Energy	13.4% 390kcal	20.7% 600kcal	2900kcal per day for Men 19-50 years
Fat	2.34% 2.27g	14% 13.5g	97g per day for Men 19-50 years
Saturated Fat	0.97% 0.31g	10.4% 3.3g	32g per day for Men 19-50 years
Omega 3	3.2% 0.051g	14% 0.22g	1.6g per day for Men 19-50 years
Omega 6	5.5% 0.94g	20% 3.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	58.2% 75.7g	88.3% 115g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.58% 3.26g	2.6% 0.99g	38g per day for Men 19-50 years
Protein	26.6% 15g	9.87% 5.53g	56g per day for Men 19-50 years

Vitamins

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	19.3% 0.23mg	9.45% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.67% 0.074mg	6.54% 0.085mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	15.6% 2.5mg	8.6% 1.37mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	10.3% 0.51mg	6.6% 0.33mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.56% 0.072mg	1.96% 0.026mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	7.8% 31μg	3.2% 12.8μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	2.36% 0.057μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)	Cake, pudding-type, white, unenriched, dry mix	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	11% 109mg	1000mg per day for Men 19-50 years
Copper	25.7% 0.23mg	8.8% 0.079mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	24% 1.93mg	9.2% 0.74mg	8mg per day for Men 19-50 years
Magnesium	9.8% 41mg	3.04% 12.8mg	420mg per day for Men 19-50 years
Manganese	33.3% 0.77mg	17% 0.39mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19.4% 136mg	56% 393mg	700mg per day for Men 19-50 years
Potassium	4.2% 143mg	3% 102mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	50.5% 757mg	63% 943mg	1500mg per day for Men 19-50 years
Zinc	11.3% 1.25mg	3.22% 0.35mg	11mg per day for Men 19-50 years
Water	1.25% 46.2g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) VS Cake, pudding-type, white, unenriched, dry mix per 5 oz

Compare the macro and micronutrient content in 5 oz of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) versus 5 oz of Cake, pudding-type, white, unenriched, dry mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:

• 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2 times more Vitamin B1, 1.8 times more Vitamin B3, 1.6 times more Vitamin B5, 2.8 times more Vitamin B6 and 2.4 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix provide similar amounts of Vitamin B2 per five ounces.
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B6
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.

Comparing minerals per 5 ounces for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:

• 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 2.9 times more Copper, 2.6 times more Iron, 3.2 times more Magnesium, 1.9 times more Manganese, 1.4 times more Potassium and 3.5 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
• While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 4.3 times more Calcium and 2.9 times more Phosphorus than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix contain similar levels of Sodium per five ounces.
• 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) lack sufficient amounts of Calcium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.3 times more Fiber and 2.7 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
• While 5 oz of Cake, pudding-type, white, unenriched, dry mix contain 1.5 times more Energy, 5.9 times more Fat, 10.6 times more Saturated Fat, 4.3 times more Omega 3, 3.6 times more Omega 6 and 1.5 times more Carbohydrate than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
• 5 ounces of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber