Comparing Nutrients in 500 calories Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)VS Cake, pudding-type, white, unenriched, dry mix
Weight per 500 calories
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
182g
Cake, pudding-type, white, unenriched, dry mix
118g
Cake, pudding-type, white, unenriched, dry mix has 1.5 times more energy per unit of mass than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame), which is very high in comparison to other foods. Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Cake, pudding-type, white, unenriched, dry mix?
Macros Ratio
ProteinFatCarbs
Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame)
Bagels, Plain, Unenriched, Without Calcium Propionate(includes Onion, Poppy, Sesame) VS Cake, Pudding-type, White, Unenriched, Dry Mix Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) or Cake, pudding-type, white, unenriched, dry mix?
Lets compare vitamin content per 500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 3.1 times more Vitamin B1, 2.8 times more Vitamin B3, 2.4 times more Vitamin B5 and 3.8 times more Vitamin B9 than Cake, pudding-type, white, unenriched, dry mix.
500 calories of Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Cake, pudding-type, white, unenriched, dry mix have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) vs Cake, pudding-type, white, unenriched, dry mix:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 4.5 times more Copper, 4 times more Iron, 5 times more Magnesium, 3 times more Manganese, 1.2 times more Sodium and 5.4 times more Zinc than Cake, pudding-type, white, unenriched, dry mix.
While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 1.9 times more Phosphorus than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
500 calories of Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Copper, Iron, Magnesium and Zinc
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) as well as Cake, pudding-type, white, unenriched, dry mix lack sufficient amounts of Calcium and Potassium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) have 5.1 times more Fiber and 4.1 times more Protein than Cake, pudding-type, white, unenriched, dry mix.
While 500 kcal of Cake, pudding-type, white, unenriched, dry mix contain 3.9 times more Fat, 2.8 times more Omega 3 and 2.4 times more Omega 6 than Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame).
Both Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) and Cake, pudding-type, white, unenriched, dry mix offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Bagels, plain, unenriched, without calcium propionate(includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
500 calories of Cake, pudding-type, white, unenriched, dry mix provide inadequate amounts of Fiber and Protein