Lets compare vitamin content per 100 grams of Hulled Barley vs Valencia Oranges:
Hulled Barley has 7.4 times more Vitamin B1, 7.1 times more Vitamin B2, 16.8 times more Vitamin B3 and 5 times more Vitamin B6 than Raw Valencia Oranges.
While Raw Valencia Oranges contain 12 times more Vitamin A, 2.1 times more Vitamin B9 and more Vitamin C than Hulled Barley.
Both Hulled Barley and Raw Valencia Oranges have similar amounts of Vitamin B5 per 100 g.
Both Hulled Barley as well as Raw Valencia Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Hulled Barley vs Valencia Oranges:
Hulled Barley has 13.5 times more Copper, 40 times more Iron, 13.3 times more Magnesium, 84.5 times more Manganese, 15.5 times more Phosphorus, 2.5 times more Potassium and 46.2 times more Zinc than Raw Valencia Oranges.
While Raw Valencia Oranges contain 9.1 times more Water than Hulled Barley.
Both Hulled Barley and Raw Valencia Oranges have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Hulled Barley has 7.2 times more Energy, 7.7 times more Fat, 13.8 times more Saturated Fat, 6.9 times more Omega 3, 22.7 times more Omega 6, 6.2 times more Carbohydrate, 6.9 times more Fiber and 12 times more Protein than Raw Valencia Oranges.
Both Hulled Barley as well as Raw Valencia Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.