Lets compare vitamin content per 100 grams of Pearled Barley vs Canned Kidney Beans:
Cooked Pearled Barley has 1.2 times more Vitamin B2, 5 times more Vitamin B3 and 1.6 times more Vitamin B6 than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.4 times more Vitamin B1, 2.3 times more Vitamin B9, more Vitamin C and 5.1 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Canned All Types Kidney Beans have similar amounts of Vitamin B5 per 100 g.
Both Cooked Pearled Barley as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Canned Kidney Beans:
Cooked Pearled Barley has 1.5 times more Manganese, 9.6 times more Selenium and 1.8 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.1 times more Calcium, 1.3 times more Copper, 1.7 times more Phosphorus, 2.5 times more Potassium and 98.7 times more Sodium than Cooked Pearled Barley.
Both Cooked Pearled Barley and Canned All Types Kidney Beans have similar amounts of Iron, Magnesium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 1.5 times more Energy, 1.8 times more Omega 6 and 1.9 times more Carbohydrate than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 3.9 times more Omega 3, 6.6 times more Sugars and 2.3 times more Protein than Cooked Pearled Barley.
Both Cooked Pearled Barley and Canned All Types Kidney Beans have similar amounts of Fiber per 100 g.
Both Cooked Pearled Barley as well as Canned All Types Kidney Beans have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.