Lets compare vitamin content per 100 grams of Pearled Barley vs Tomatoes in Juice with Salt:
Cooked Pearled Barley has 2.9 times more Vitamin B3 and 2 times more Vitamin B9 than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain more Vitamin A, 6.9 times more Vitamin B1, more Vitamin C, 59 times more Vitamin E and 3.3 times more Vitamin K than Cooked Pearled Barley.
Both Cooked Pearled Barley and Canned Red Ripe Tomatoes in Tomato Juice with Salt have similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 g.
Both Cooked Pearled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Pearled Barley vs Tomatoes in Juice with Salt:
Cooked Pearled Barley has 2 times more Copper, 2.3 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 3.2 times more Phosphorus, 12.3 times more Selenium and 6.8 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3 times more Calcium, 2.1 times more Potassium, 38.3 times more Sodium and 1.4 times more Water than Cooked Pearled Barley.
Comparison of macro-nutrients per 100 grams:
Cooked Pearled Barley has 7.7 times more Energy, 5.3 times more Omega 3, 2 times more Omega 6, 8.1 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice with Salt.
While Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 9.1 times more Sugars than Cooked Pearled Barley.
Both Cooked Pearled Barley as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.