Lets compare vitamin content per 100 grams of Adzuki Beans vs Baked Red Potatoes:
Raw Adzuki Beans have 6.3 times more Vitamin B1, 4.4 times more Vitamin B2, 1.6 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 23 times more Vitamin B9 than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain more Vitamin C than Raw Adzuki Beans.
Both Raw Adzuki Beans as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Adzuki Beans vs Baked Red Potatoes:
Raw Adzuki Beans have 7.3 times more Calcium, 6.3 times more Copper, 7.1 times more Iron, 4.5 times more Magnesium, 10 times more Manganese, 5.3 times more Phosphorus, 2.3 times more Potassium and 12.6 times more Zinc than Baked Whole Red Potatoes.
While Baked Whole Red Potatoes contain 5.7 times more Water than Raw Adzuki Beans.
Comparison of macro-nutrients per 100 grams:
Raw Adzuki Beans have 3.8 times more Energy, 3.2 times more Carbohydrate, 7.1 times more Fiber and 8.6 times more Protein than Baked Whole Red Potatoes.
Both Raw Adzuki Beans as well as Baked Whole Red Potatoes have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.