Nutrient Comparison: Canned Baked Beans VS Canned Red Kidney Beans with Liquids per 100 g
Compare the macro and micronutrient content in 100 g of Canned Baked Beans versus 100 g of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Baked Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Baked Beans have 1.4 times more Vitamin B1, 1.6 times more Vitamin B6 and 3.9 times more Vitamin C than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 5.1 times more Vitamin K than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 grams.
- 100 grams of Canned Baked Beans have insufficient amounts of Vitamin K
- 100 grams of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin C
- Both Canned Baked Beans no Salt as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Canned Baked Beans vs Canned Red Kidney Beans with Liquids:
- 100 grams of Canned Baked Beans have 1.7 times more Calcium, 1.4 times more Copper, 4.1 times more Selenium and 2.3 times more Zinc than Canned Red Kidney Beans with Liquids.
- While 100 g of Canned Red Kidney Beans Solids and Liquids contain 4.3 times more Iron and 256 times more Sodium than Canned Baked Beans no Salt.
- Both Canned Baked Beans and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium, Phosphorus and Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Baked Beans have 1.3 times more Energy, 1.5 times more Omega 3, 1.4 times more Carbohydrate, 4.2 times more Sugars and 1.3 times more Fiber than Canned Red Kidney Beans with Liquids.
- Both Canned Baked Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Protein per 100 grams.
- Both Canned Baked Beans no Salt as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 grams.