Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 grams Boiled Black Beans with SaltVS Cooked Chopped Frozen Broccoli

Macros Ratio

Protein Fat Carbs

Boiled Black Beans with Salt
26%
4%
70%
Cooked Chopped Frozen Broccoli
36%
3%
61%
100 g ▼

Macro Nutrients

4.55%132kcal
Energy
0.97%28kcal
132 kcalvs28 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Legumes rich in Energy
0.56%0.54g
Fat
0.12%0.12g
0.54 gvs0.12 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Legumes rich in Fat
0.43%0.14g
Saturated Fat
0.056%0.018g
0.14 gvs0.018 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Legumes rich in Saturated Fat
6.56%0.11g
Omega 3
2.63%0.042g
0.11 gvs0.042 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Legumes rich in Omega 3
0.74%0.13g
Omega 6
0.076%0.013g
0.13 gvs0.013 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Legumes rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Legumes rich in Cholesterol
18.2%23.7g
Carbohydrate
4.1%5.35g
23.7 gvs5.35 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Legumes rich in Carbohydrate
0.44%0.32g
Sugars
2.03%1.47g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.32 gvs1.47 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Sugars
NA
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
NA gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Legumes rich in Fructose
NA
Glucose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Glucose
NA
Sucrose
NA
NA gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Legumes rich in Sucrose
23%8.7g
Fiber
7.9%3g
8.7 gvs3 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Legumes rich in Fiber
16%8.86g
Protein
5.54%3.1g
8.86 gvs3.1 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Legumes rich in Protein Buy premium vegan protein powder

Vitamins

0%0μg
Vitamin A
5.67%51μg
RAE, retinol activity equivalents
0 μgvs51 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Legumes rich in Vitamin A Buy Preformed Vegan Vitamin A
20.3%0.24mg
Vitamin B1
4.6%0.055mg
Thiamine
0.24 mgvs0.055 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B1 Buy Vegan Vitamin B1
4.54%0.059mg
Vitamin B2
6.23%0.081mg
Riboflavin
0.059 mgvs0.081 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B2 Buy Vegan Vitamin B2
3.16%0.51mg
Vitamin B3
2.86%0.46mg
Niacin, nicotinic acid, niacinamide
0.51 mgvs0.46 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
4.84%0.24mg
Vitamin B5
5.5%0.27mg
Pantothenic acid
0.24 mgvs0.27 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
5.3%0.069mg
Vitamin B6
10%0.13mg
Pyridoxine
0.069 mgvs0.13 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Legumes rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B7
37.3%149μg
Vitamin B9
14%56μg
Folates and Folic Acid
149 μgvs56 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Legumes rich in Vitamin B12 Buy Vegan Vitamin B12
0%0mg
Vitamin C
44.6%40mg
Ascorbic acid
0 mgvs40 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Legumes rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Legumes rich in Vitamin D Buy Vegan Vitamin D
5.8%0.87mg
Vitamin E
8.8%1.32mg
Tocopherols and Tocotrienols
0.87 mgvs1.32 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Legumes rich in Vitamin E
2.75%3.3μg
Vitamin K
73.4%88μg
Phytomenadione or phylloquinone
3.3 μgvs88 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Legumes rich in Vitamin K

Minerals

2.7%27mg
Calcium
3.3%33mg
27 mgvs33 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Legumes rich in Calcium
23.2%0.21mg
Copper
3.78%0.034mg
0.21 mgvs0.034 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Legumes rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Legumes rich in Fluoride
26.3%2.1mg
Iron
7.63%0.61mg
2.1 mgvs0.61 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Legumes rich in Iron
16.7%70mg
Magnesium
3.1%13mg
70 mgvs13 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Legumes rich in Magnesium
19.3%0.44mg
Manganese
9.7%0.22mg
0.44 mgvs0.22 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Legumes rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Legumes rich in Molybdenum
20%140mg
Phosphorus
7%49mg
140 mgvs49 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Legumes rich in Phosphorus
10.4%355mg
Potassium
4.18%142mg
355 mgvs142 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Legumes rich in Potassium
2.2%1.2μg
Selenium
1.27%0.7μg
1.2 μgvs0.7 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Legumes rich in Selenium
16%237mg
Sodium
0.73%11mg
237 mgvs11 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Legumes rich in Sodium
10%1.12mg
Zinc
2.55%0.28mg
1.12 mgvs0.28 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Legumes rich in Zinc
1.78%65.7g
Water
2.45%91g
65.7 gvs91 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Legumes rich in Water
Lets compare vitamin content per 100 grams of Boiled Black Beans with Salt vs Cooked Chopped Frozen Broccoli:
Comparing minerals per 100 grams for Boiled Black Beans with Salt vs Cooked Chopped Frozen Broccoli:
Comparison of macro-nutrients per 100 grams:



Compare more foods per 100 g: