Lets compare vitamin content per 100 grams of Black Beans vs Frozen Chopped Broccoli:
Raw Black Beans have 17 times more Vitamin B1, 2 times more Vitamin B2, 4.2 times more Vitamin B3, 3.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 6.6 times more Vitamin B9 than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains more Vitamin A, more Vitamin C, 5.8 times more Vitamin E and 14.5 times more Vitamin K than Raw Black Beans.
Both Raw Black Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Black Beans vs Frozen Chopped Broccoli:
Raw Black Beans have 2.2 times more Calcium, 22.1 times more Copper, 6.2 times more Iron, 9.5 times more Magnesium, 3.6 times more Manganese, 7 times more Phosphorus, 7 times more Potassium and 7.6 times more Zinc than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4.8 times more Sodium and 8.3 times more Water than Raw Black Beans.
Both Raw Black Beans and Frozen Chopped Broccoli, Unprepared have similar amounts of Selenium per 100 g.
Comparison of macro-nutrients per 100 grams:
Raw Black Beans have 13.1 times more Energy, 4.9 times more Fat, 8.3 times more Saturated Fat, 2.6 times more Omega 3, 10.7 times more Omega 6, 13 times more Carbohydrate, 1.6 times more Sugars, 5.2 times more Fiber and 7.7 times more Protein than Frozen Chopped Broccoli, Unprepared.
Both Raw Black Beans as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.